Why Fear is a Cop-out and the 90 Second Strategy You Can Use instead for Greater Confidence, Resilience & Authenticity with Dr. Joan Rosenberg (Episode 22)

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How do you transition from a shy kid who was bullied to a highly regarded expert psychologist, master clinician, trainer and consultant? Well, this is a transition that my guest today, Dr. Joan Rosenberg actively experienced.

One question that percolated Dr. Joan mind at a very tender age was: How do people develop confidence?

Dr. Joan was always interested in the Personal growth, she started her career from the age of 20, did her Mastery degree and as well as her PhD. For over three decades now, she has been teaching, speaking, writing on the field of Psychotherapy. She has also featured in TEDX Talks, Quora Sessions, and has now a Psychology blogger.

Tune in as we talk Emotional Mastery, The 90 Sec Concept of emotional mastery, how to gain confidence, 8 unpleasant feelings and much more.

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“Our willingness to experience unpleasant feeling has everything to do with confidence, resilience, and authenticity”

~ Dr. Joan Rosenberg.

What You’ll Hear On the Show 

  • Why fear and anxiety are both cop-outs and what we must work with instead
  • What the 90 Second Strategy is all about
  • What we must do (and not do) with unpleasant feelings
  • Learn what the eight unpleasant feelings are and why these 8 are the most important.
  • How to use the strategy of being present, speaking up, and taking action
  • Learn about 6 different ways of gaining confidence.
  • Joan’s advice on how to deal with the fear of failure.
  • How to handle vulnerability.
  • Joan’s “One Thing”
  • What it means for Dr. Joan to be success-full and fully Thrive!

About My Guest       

Dr. Joan Rosenberg

Best-selling author, consultant, master clinician and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets.


A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 12th 2019.


Show Links

Dr. Joan’s Website 

Dr. Joan on LinkedIn 



Dan Siegel 



90 Seconds to a Life You Love by Dr. Joan Rosenberg  

My Stroke of Insight  by Dr. Jill Bolte Taylor 


Thriverz Links

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